New research & articles section – COMING SOON!

Lee Smith Uncategorised

The new research and articles section will be full of the latest theories and discussion on topics important to all this fitness and strength and conditioning. Below are some of the articles currently being written. Stay tuned for more!

1) Women and weights: The myths.

2) Strength and conditioning for youngsters: part 1 – What you need to know first.

3) Strength and conditioning for youngsters: part 2 – Mobility and flexibility.

4) Strength and conditioning for youngsters: part 3 – Weightlifting.

5) Strength and conditioning for youngsters: part 4 – Plyometrics.

6) Strength and conditioning for youngsters: part 5 – Metabolic conditioning.

7) Strength and conditioning for youngsters: part 6 – Speed development.

8) Strength and conditioning for youngsters: part 7 – Agility development.

9) Strength and conditioning for youngsters: part 8 – Injury prevention.

10) Strength and conditioning for youngsters: part 9 – Nutritional strategies.

11) Fasting – Good or bad for us?

More….