Private training and personalised programme enquiry

If you are interested in strength and conditioning training with Lee, please complete the training enquiry form below. Personalised programmes are created with specific strength and conditioning sessions to ensure your goals and improvements are met. Each programme will contain a video on how to execute each exercise efficiently, with coaching points and examples of how to perform each movement. You will also receive a spreadsheet file to print out and help track your progress. Most programmes are 2-3 months long in duration. If there are any problems with completing and sending either form, or you haven’t received a reply within 72 hours, please contact for further assistance.

Full name:


Contact number:




Weight (kg):

Are you interested in private training or a personalised programme?

What is your goal? (Increase strength, lose fat, better cardiovascular performance etc).

What is your sport? (please select Non-Athlete if you are a general member of the public)

What is your playing level?

How much previous strength and conditioning training have you done?

Do you have any current injuries? If so, where and how do they restrict you?

What are your potential athletic weaknesses?

How often can you train?

Do you have a gym with at least the following equipment – Squat rack, barbells, dumbbells, resistance bands, weight machines? (elaborate if needed).

For your nutritional programme - please list the foods you enjoy?

Please list the foods you dislike?

Do you have any food allergies or specific nutritional requirements?

Please give more information on your schedule - for instance how often do you train technically? When? Intensity level? Any other training programmes you must adhere to? Upcoming sporting events? Type of season you're currently in - pre, post, in-season? Anything else you deem important that may affect your conditioning programme (medications, disabilities etc).

Thank you for your interest in improving your physical performance with Please double check all information before submitting.

General Enquiry

If you would like to enquire about anything else (such as seminars, classes, articles, marketing or product feedback) – please complete the form below or email