“Using evidence-based physical performance methodologies to rehabilitate and improve elite-level athletes and recreational fitness enthusiasts in a comfortable and successful environment”
Accredited Strength and Conditioning Coach
London based S&C coach Lee Smith is an accredited strength and conditioning coach with the United Kingdom Strength and Conditioning Association (UKSCA) and a certified human performance specialist. Lee has been employed as a strength and conditioning coach for various private athletes and large teams including England girls youth and the Football Association (F.A), Chelsea Girls Youth, Q.P.R Academy, Surrey C.C.C youth and the Metropolitan Police Force. Most recently, Lee has become a Performance Specialist for world renowned human performance practitioners EXOS, helping improving the human performance of thousands of staff at Google in Central London.
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Follow exercise videos and a periodised workout programme. Improve mobility, increase strength and develop a fantastic physique with other like-minded individuals. Join the friendly forum where no question is too silly and everybody has the same goal - Becoming stronger, fitter and leaner! There are no hidden charges, it's all completely free!
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1-2-1 or group/team training and personalised programmes designed to meet and exceed the demands of your sport, your goals or your life! Completely tailored to your needs, a successful dysfunction correction training plan will help decrease chronic pain and improve your posture, movement, physical capabilities and promote a healthier appearance.
Private Training and Personalised Programmes
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